BODY CONDITIONING CLASSES


 BODY CONDITIONING CLASSES 

 
 
TUESDAY NIGHTS 

6.00PM - 6.45PM
 

The Conditioning classes will be working on strength and flexibility .

The students will be able to use the exercises at home to help them with their progression. 

These classes will also make them stronger dancers for all of their dance classes. 


Body conditioning sees dancers work to tone and sculpt their muscles aside from their technique classes, 

in techniques such as Pilates, yoga and classes which purely focus on stretching. ... Body and core conditioning is a hugely important part of the rehearsals and off-stage preparations